INFO AIKIDO

A member of International Yoshinkan Aikido Federation.

Aikido Shudokan Indonesia

Aikido adalah suatu jenis beladiri yang berasal dari Jepang, yang mengutamakan kuncian sendi-sendi, bantingan, keseimbangan dan pendayagunaan keharmonisan dari seluruh tubuh.

Aikido Shudokan Indonesia adalah dojo pertama Yoshinkan Aikido yang berdiri di Indonesia dan sampai saat ini adalah dojo satu-satunya Yoshinkan Aikido di Indonesia.

Aikido Shudokan Indonesia berlokasi di Bandung, Indonesia, dengan pelatih yang berkualitas Internasional, fasilitas yang lengkap, nyaman dan bersih dan pelatihan dengan disiplin tinggi, dapat memberikan suatu pengalaman bela diri yang pastinya sangat berkesan untuk anda dan dapat merealisasikan tujuan dari masing-masing individu.

Aikido Shudokan Indonesia

A member of International Yoshinkan Aikido Federation.

Aikido

Aikido (suatu cara untuk membuat energi alam menjadi harmonis) adalah ilmu bela diri yang pertama dan penting. Pada dasarnya Aikido adalah suatu sistem dari teknik melempar, mengunci dan memukul, dan juga dikombinasikan dengan latihan penggunaan pedang, tongkat, dan pisau.

Aikido didirikan oleh Morehei Ueshiba pada awal abad ke 20 dan sekarang telah tumbuh menjadi salah satu ilmu bela diri yang terkenal di dunia. Sebagai suatu bentuk ilmu bela diri(budo), Aikido bukan hanya suatu seni untuk membela diri. Aikido juga adalah suatu cara untuk menemukan jati diri dan pengembangan karakter serta pengembangan di dalam kehidupan anda. Keuntungan-keuntungan yang akan diperoleh misalnya meningkatkan daya tahan tubuh, memperbaiki rasa percaya diri dan mengenal diri sendiri, termasuk keterbatasan kita dan juga orang-orang di sekitar kita. Konsep yang paling dasar dari Aikido adalah "keharmonisan" dengan si penyerang. Dalam praktek, seorang Aikidoka (orang yang berlatih Aikido) akan menggunakan kekuatan si penyerang, untuk melawan penyerang itu sendiri dengan menggunakan gerakan mengunci dan melempar. Ketika di tarik, seorang Aikidoka akan bergerak kearah si penyerang. Ketika di dorong, seorang Aikidoka akan berputar untuk menghindar.Dalam posisi yang lemah ini, maka si penyerang akan menjadi sasaran dari berbagai bentuk kontrol (cara-cara yang mengarahkan si penyerang ke kuncian yang mematikan) atau melempar.

Metode-metode yang pertama adalah yang berhubungan dengan "Shite" (yang melakukan teknik) dan "Uke" (si penyerang). Di dalam latihan Aikido yang tradisionil shite dan uke adalah pasangan untuk berlatih, bukan lawan. Aikido juga menggunakan konsep "shochu-ryoku" atau tenaga yang difokuskan. Ini adalah suatu kemampuan untuk memfokuskan tenaga anda ke satu titik. Dengan menggunakan kekuatan pinggul, kaki, lutut, perut, dan lain-lain, disatukan untuk memfokuskan tenaga anda ke satu sasaran, tenaga yang dihasilkan akan lebih besar dari pada tenaga dari otot-otot saja. Karena itu kemampuan seorang Aikidoka untuk menghasilkan tenaga seperti itu dapat membuat seorang yang lebih kecil dan lebih lemah untuk melaksanakan teknik-teknik pada lawannya yang lebih besar dan lebih kuat.

Untuk seorang Aikidoka Yoshinkan, kombinasi dari postur yang benar, garis tengah, nafas, tenaga yang meledak dari energi yang difokuskan dan waktu yang tepat dapat di mengerti sebagai "Ki" di dalam Aikido. Walaupun banyak pengertian-pengertian dari kata yang kompleks ini, dapat dikatakan "Ki" adalah pusat keseimbangan.

Inilah sedikit banyak yang dapat ditulis tentang "AIKIDO" , tetapi bagaimanapun juga latihan adalah sebuah proses yang tidak mungkin berbohong!! Semakin anda sering berlatih, semakin kuat lah insting anda sebagai seorang "Aikidoka".

BY:AYOS MURYADI

TEHNIK

BJJ Guard Posture Mistakes
That'll Get You KILLED on the Mats

Using the Power of Posture and Positioning to Prevent Problems

Note to the reader: this lesson #6 from of the Beginning BJJ eCourse. To receive the other lessons by email please sign up for the free email-based course

Whenever I've got someone in my guard I watch them very carefully for mistakes. If they make a mistake (and if I can capitalize on it quickly) then - boom - they're gonna get swept or submitted.

The best part is that, if they've really screwed up, then I don't even have to work hard to finish the move.

These mistakes all have to do with posture in the guard. Posture is the arm and body position that makes it difficult for your opponent attack you. It also gives you a launch pad for your own techniques. Posture is different for each position, and today we're dealing with posture in your opponent's guard.

So let's assume that you find yourself in your opponent's closed guard. (Similar principles apply for the open guard too).

Here are the three biggest mistakes you can make in when you're trying to achieve posture in someone's guard. If you make one of these mistakes you might as well cover yourself in wrapping paper and pin on a ribbon, because giving them a submission.

BJJ Guard Posture Mistake #1: Hand on the Ground

As your opponent moves around and tries to offbalance you from below, it's a natural reaction to put your hand on the floor. Well don't do it! Putting your hand on the floor opens you up to various armlocks, including the reverse armlock (pictured above), the Kimura armlock, and the Omo Plata armlock.

Pretend that the floor is a hot iron skillet and keep your hands on your opponent's body (gripping his sleeves to control his arms is also OK).

BJJ Guard Posture Mistake #2: Elbow Across Centerline

Your opponent's centerline runs along the front of his body. His nose, chin, sternum and belly button are all on this line. Don't let your elbow cross his centerline, because that is the exact position he needs to slap on a very powerful armbar submission (shown above, on the right).

Sometimes an opponent will be hell-bent on getting your arm into this position. He'll reef like crazy on your arm to get it across. Failing that, he might try holding your arm in place and move his own body to get you into this bad position. Once again, don't let him do this. Fight to get your arm back and re-establish good posture!

BJJ Guard Posture Mistake #3 One Arm Under Leg

The third big mistake when making posture in the guard is putting one arm under his leg. If you do this you're just begging him to triangle choke you (pictured above). The general rule is keep both hands over his legs, or both hands under his legs.

I should point out mistake isn't as cut and dried as the first two posture disasters we talked about. There ARE valid guard passes that rely on getting one arm under his leg. These guard passes require a fair amount of sensitivity and attention to detail to make them effective and keep you safe. Feel free to use and develop these guard passes - they can be very effective - but just be very aware of the dangers whenever one arm goes under a leg (and know how to neutralize your opponent's triangle attack).

The Take-Home Message...

Unless you know exactly what you are doing, these three posture mistakes will get you into a lot of trouble (and probably submitted).

So keep these general rules in mind:

• DON'T put your hand on the ground - your hands go on your opponent!
• DON'T put your elbow across centerline - keep each arm on its own side of your body!
• DON'T put one arm under his leg - both arms go over, or under, his legs!

If you incorporate these rules into your game (and don't let your opponent force you to break them) then you'll get submitted far less often when you're in your opponent's guard

AYOS MURYADI

jiu jitsu

Grappling techniques form the basis of Brazilian jiu-jitsu, submission grappling and MMA. This page lists all the video and photographic grappling technique tutorials on Grapplearts.com. Some of these techniques were first published in magazines like Black Belt and Ultimate Grappling, others are excerpts from our instructional videos, and some were created just for the readers of this site.

How to find out when new material is posted, and get access to exclusive members-only content for free!

See all the Submission Grappling and BJJ Instructional videos we've put onto Youtube (both excerpts from our DVD's and stand-alone instructionals)

Selected Lessons from Stephan Kesting's Free Beginning BJJ eCourse

* Lesson 6: BJJ Guard Posture Mistakes That'll Get You Killed on the Mats
* Lesson 16: the Biggest Mistake People Make with Gi Chokes
* Lesson 24: This is NOT the Closed Guard (and the correct way to transition to Open Guard)

The Five Most Important Attacks from the de la Riva Guard

From Fluke to Trusted Technique: the Evolution of the Logsplitter Sweep and Leglock Position

Straight from Brazil: BJJ Black Belt Oscar Daniotti shares some cool sweeps

* A Sweep from the Deep Half Guard
* A BJJ Half Guard Sweep using the Belt Grip

The amazing No-Gi Closed Guard Scenarios and Game Plan by Jason Scully, which includes 29 pages of detailed strategies and solutions for sparring without the gi. This document also includes a HUGE positional strategy map to help you decipher the closed guard position.

An introduction to the Deep Half Guard position

Guillotine offensive and defensive positioning, and how to use the Von Flue Choke to counter the guillotine (covered in a series of 3 posts on my newsletter)

* Never Get Guillotined Again
* Everybody Was Von Flue Fighting
* One More Von Flue Choke

Ed Beneville and Tim Cartmell, authors of "Passing the Guard", show some techniques for passing the guard in MMA or self defense: 4 different techniques in one PDF article

Chris Brennan's Ten Finger Guillotine: The 'Ten Finger' guillotine is the Loch Ness monster of grappling: find out how to apply it properly from three different positions

The Rear Naked Choke is arguably one of the most important grappling techniques in Brazilian jiu-jitsu, but it can be difficult to finish when your opponent is resisting: How to Finish the Rear Naked Choke against Resistance (video)

Assorted clips from the Dynamic Half Guard DVD (video)

* Leg position partner drill
* Finishing the backclimb from half guard
* Finishing the Kimura from the half guard
*

Eduardo de Lima and Matt Kirtley demonstrate some unusual, but effective, jiu-jitsu techniques

* A confusion of crucifixes
* Rolling crucifix
* Cattle catch neck crank
* Step-by-step reverse omoplata
* Side ride arm trapping details
* Standing guard pass to reverse omoplata
* Double underhook guard pass to reverse omoplata
* Quicky under pass to reverse omoplata
* Comedy reverse omoplata from rear mount

Denis Kang shares 3 guard passes that work in the wild world of mixed martial arts (from the Passing the MMA Guard Article)

* Arm behind back pass
* Leg swing guard pass
* Knee slide guard pass

Marc Laimon takes you through some of the techniques used in his match with Ryron Gracie

* Armdrag to high double leg
* Counter to ankle lock
* Sliding knee guard pass

Marcio Feitosa demonstrates 4 submissions to counter the half guard:

* Brabo gi choke
* Brabo no-gi choke
* Americana vs half guard
* Kimura vs half guard

Andreh Anderson and Perry Hauck show some of their favorite Brazilian Jiu-jitsu sequences

* Advanced Choke from Mount
* Knee Grip Sweep from Guard
* Armbar to Reverse Roll Sweep
* Sneaky Lapel Choke from Guard
* Half Guard Sweep when Crossfaced
* Kimura/Bicep Lock from Guard
* Getting to Mount from North-South
* Single Leg Sweep
* Advanced Guard Pass
* Margaria Guard Pass
* Ninja Gi Choke
* Shaolin Gi Choke
* Half guard sweep series
* Wallid Ismael butterfly guard pass

Vitor "Shaolin" Ribeiro shows some of the techniques that have made him famous

* Jump to Butterfly Guard
* Jump to Half Guard with Sweep
* Guard Pass to Rear Mount
* Rear Mount to Armbar

Information about the X guard position and some variations: The 'X Guard'

The 'basic' butterfly guard sweep is anything but basic: Two powerful variations of the butterfly guard sweep

How grappling complements striking and striking complements grappling (from the MMA Formula article)

* Baiting shoot takedown vs. punching
* Sprawl and knees vs. shoot
* Clinch and inside trip vs. punching
* Leg catch and takedown vs. Thai kick
* Counter to leg catch

Denis Kang shows off his dynamic style (from the Jiu-jitsu Cross Training article)

* Counter to Knee Strikes in the Clinch
* Cartwheel Guard Pass
* Spine Lock Counter to Double Leg Takedown
* Achilles Ankle Lock and Followup

Rubber guard techniques from Eddie 'Twister' Bravo, ADCC 2003 standout!

* The "Meathook"
* The "New School"

From the 'Revolutionary Omo Plata' article

* Omo Plata Technique 1: Triangle choke to OmoPlata
* Omo Plata Technique 2: Omo Plata to wristlock
* Omo Plata Technique 3: Scissor sweep to Omo Plata
* Omo Plata Technique 4: Omoplata to Footlock

From the 'Mastering the Kimura' article

* Kimura 1:from Closed Guard
* Kimura 2:from Mount
* Kimura 3:from North-South Position
* Kimura 4:from Open Guard

From the Marcus Soares Interview

* Half Guard Pass and Cervical Choke
* Reverse Clock Choke
* Reverse Shoulder Lock

And finally, some more grappling techniques:

* Armbarring with one arm
* Three postures to help you escape side mount
* Ankle lock attack, counter, and recounter
* Shootwrestling counter to the armbar


All materials & images Copyright 2002 to 2009, ayos muryadi

tarung bebas

indosiar.com, Kediri - Pagelaran pencak dor yang digelar di Pondok Pesantren Lirboyo, Kediri, Jawa Timur menjadi ajang yang ditunggu - tunggu petarung dari berbagai jenis bela diri. Meskipun terkesan bebas dan brutal, namun pertarungan itu tetap jadi tontonan yang menarik ribuan penonton.

Diatas sebuah panggung setinggi dua meter yang hanya dibatasi bambu petarung dari berbagai jenis bela diri bebas menunjukan kemampuannya berkelahi. Masyarakat umum yang punya nyali juga diperbolehkan ikut tampil.

Diiringi musik tradisional, bertarung menunjukan berbagai cara berkelahi diatas panggung. Malah saling pukul alat tinju hingga tehnik - tehnik bantingan ala silat. Tak jarang ada petarung yang berkelahi hanya mengandalkan otot.

Mereka bertarung membabi buta tanpa tehnik. Namun empat pendekar diatas panggung dengan cekatan memisah jika aksi petarung membahayakan lawannya. Konon disekeliling panggung juga terdapat pagar gaib yang memberikan kekuatan bagi petarung sehingga tidak sampai terluka serius.

"Ini merupakan pagelaran pencak silat bebas yang biasa diselenggarakan oleh Pondok Pesatren Lirboyo setiap tahunnya dan kebetulan memperingati Hari Ulang Tahun Lirboyo yang ke 98" ujar Nabil Harun, Humas Pesantren Lirboyo.

Aksi petarung ini jadi tontonan menarik belasan ribu orang yang memadati halaman Pondok Pesantren Lirboyo, Jawa Timur. (Tim Liputan/Dv/Ijs)